Himalayan Outdoor Explore in South Asia
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Nepal - Trekking in Nepal
TREKKING GEARS

Boots, Crampons, Gaiters
[ ] Light hiking boots
[ ] Gaiters
[ ] Crampons (step-in bindings preferred)

Mitts & Gloves
[ ] Light synthetic gloves - 3pr (Capelins or polypropylene)
[ ] Wool (or pile) mitts and Gore-Tex over mitts

Technical Clothing
[ ] Polypro or Capelins long underwear (2 sets)
[ ] Pile jacket and pants (pants must have full separating side zips)
[ ] Gore-Tex shells (top and bottoms, bottoms must have full separating side zips)
[ ] Down jacket (medium to heavy weight)

Socks
[ ] Wool or pile socks (4pr light liners, 4pr heavy liners)

Headgear
[ ] Head lamp (spare bulbs and batteries)
[ ] Glacier glasses
[ ] Wool or pile hat

Sleeping
[ ] Sleeping bag (expedition quality, rated to 0 or -15 F) depend on height.
[ ] Sleeping pads (2)

Climbing Tools
[ ] Ice Axe: (standard; around 65-70 cm, depending on height)
[ ] Double boots (plastic)
[ ] Seat harness:
[ ] Locking carabineers: 2 (Automatic locking type with large pear shape)
[ ] Climbing ropes and proceds

Camping
[ ] Backpack: Internal frame pack 5,000 cu.in.
[ ] Pee bottle (one-liter large mouth)
[ ] Water bottles (2 one-liter large mouth)
[ ] Sunscreen (maximum block)
[ ] Lip sunscreen

Traveling
[ ] Large duffel bag for transporting all your gear at airports and on
[ ] pack animals.
[ ] Toiletry bag
[ ] Travel clothes
[ ] Personal first aid kit
[ ] Small day pack for water bottle, camera and fleece needs during the day.